It is very important for us humans to drink water. When taking about water, there are a lot of types of drinks. The best one is plain water as it contains no sugar which might give us diabetes. Some drinks are very sugary such as fruit juices, fizzy drinks and coffee and tea. However, some drinks are good such as milk and shake such as protein shake.
There are a lot of benefits when we drink healthily. The main benefit is it allows us to have enery to move. When we have energy to move, we can be strong as the 'power' that we gain from the consumption of the drinks.
Here are the benefits as written by some of the students.
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